Weigh In record (no journal entry) for 08 May 2021
|
169.4 lb
Lost so far: 6.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2021:
|
1148 kcal
|
Fat: 44.42g | Prot: 128.33g | Carb: 74.31g.
Breakfast: Flatout The Original Flatbread, Kirkland Signature Cage Free Egg Whites, Red Onions, Atkins Cafe Caramel Shake, Coffee, Ukrop's 93% Lean Ground Beef. Lunch: LifeCafe Ultimate Protein Shake. Dinner: Quest Peanut Butter Cups, Pei Wei Fortune Cookie, Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Satay. Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...
|
|
2146 kcal
|
Activities & Exercise:
Elliptical - 49 minutes, Flexibility - 28 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikij83's weight history
|