Weigh In record (no journal entry) for 09 May 2021
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1038 kcal
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Fat: 38.40g | Prot: 50.96g | Carb: 125.51g.
Breakfast: Kue Nastar, Kastengel, Semangka, Kurma, Telur, Tahu Kukus, Nasi Merah. Dinner: Kastengel, Kue Bolu, Susu, Indomaret Jamur Kuping, Telur Rebus Lunak, Daging Sapi, Shirataki Mie Kering, Kurma, Pepaya. more...
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gaining 9.3 lb a week
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adeliabudhie's weight history
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