VernSpinner's Journal, 08 May 2021

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 45.79g | Prot: 62.54g | Carb: 169.41g.   Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Whole Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Great Value Mild Chunky Salsa, Great Value Sharp Cheddar Cheese, Mission Flour Tortilla, Mahatma Saffron Yellow Long Grain Rice, Rosarita Refried Beans. Dinner: Tyson Foods Chicken Breast Tenderloins, Cooked Green Cabbage, Roasted Potato (Fat Added in Cooking), O Organics Quinoa. Snacks/Other: Great Value Whole Natural Almonds, Sunsweet Mediterranean Apricots, Great Value Sun-Dried Raisins. more...

1877 kcal

Activities & Exercise: Cleaning - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...