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Here's my weight loss/workout secret of the week! You are looking at about 600 pounds of concrete that I had to load onto a cart, into the car, out of the car and into the garage. Today I will endeavor to move it down the stairs to the basement!
Diet Calendar Entry for 08 May 2021:
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1232 kcal
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Fat: 47.89g | Prot: 105.31g | Carb: 116.34g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: White Grapes, Kroger Deluxe Mixed Nuts. Dinner: Whiting Fillets, Chunky Mild Salsa, Avocado, Imitation Alaska King Crab (Made From Surimi), Onions, Red Sweet Pepper, Shrimp, Tumaro's Garden Veggie Wrap, Green Chili Peppers (Canned) , Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Refried Beans Seasoned Black Beans, Whiting Fillets, Chunky Mild Salsa, Avocado, Imitation Alaska King Crab (Made From Surimi), Red Sweet Pepper, Shrimp. more...
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 Comments
08 May 21 by member: _bec_ca
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that's a ton of work. did that with rock salt at work over the winter. doors won't allow a pallet jack so 2 bags at a time. load unload and stack. but man it's a great workout.
08 May 21 by member: HeBrewZ
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Fabulous workout!! Did that all through college. Managed to get a job on a construction site. They lived to volunteer me for the dirty jobs as I was in class when they gave them out. One week I was hauling concrete bags to fire doors throughout the building, usually up anywhere from 3-5 flights of stairs. The elevator hadn’t been out in yet. Again, one of the best workouts around!!
08 May 21 by member: Daddy Manatee
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No better workout than schlepping 600 lbs. all over the place.
08 May 21 by member: Les Girth
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