geoffjay's Journal, 17 April 2014

177.5 lb Lost so far: 27.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 86.10g | Prot: 281.85g | Carb: 146.52g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Spectrum Chia Seeds, Liberte Greek Yogurt 0%, Frozen Blueberries. Lunch: Spinach, Goats Cheese (Soft), Maple Leaf Natural Selections Oven Roasted Chicken Strips, Egg, Litehouse Foods Lite Dilly Veggie Dip. Dinner: Taco Del Mar Guacamole, Taco Del Mar Side Extra Shredded Beef, Taco Del Mar Shredded Beef Taco Salad. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cottage Cheese (Lowfat 1% Milkfat), Maple Leaf Prime Natural Selections Tender Tip Ham, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Liberte Greek Yogurt 0%, Spectrum Chia Seeds, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Blueberries. more...

2836 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...