Weigh In record (no journal entry) for 08 May 2021
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1639 kcal
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Fat: 37.91g | Prot: 86.65g | Carb: 237.97g.
Lunch: Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco. Dinner: Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Pullman Pão Integral Original, Cenouras Cozidas, Aurora Suco de Uva Integral, Aurora Suco de Uva Integral, Brasil Frutt Ameixa sem Caroço. Snacks/Other: Martigran Granola com Castanhas, Vigor Iogurte de Frutas Vermelhas. more...
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losing 21.6 lb a week
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