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Hello guys,
Ok, you may not know this, but I started my weight loss back in 2008 when I weighted 255lbs. In about 12 to 14 months, I lost 90lbs taking me down to 165lbs and all of this mainly by having a very constant healthy eating habit.
Nowadays, I'm helping people getting to their goals using my own personal experience to motivate them getting there. Loosing weight sure is a hard thing to do, but is much easier with the proper tools and knowledge.
Because starving yourselves to death isn't going to help you in the long run. And the closer you get to you "healthy weight", the harder things will be to get those last pounds to drop.
By the way, I'm not selling anything here. I'm not even telling anybody what they should or should not do, but I just want to make sure you guys are doing good on your weight loss programs and don't use a "starving" kind of program. 'Cause this is wrong. And the minute you stop the program, you will experience that damn "Yoyo" phenomenon and you don't want that to happen!
Anyways, I see many people here having some great results and I just want to congrats everyone for them! Even if I don't personally know you, I'm proud to see such achievements.
Keep going and try to have fun in the process. Loosing weight doesn't have to be and shouldn't be a burden. :)
Marc
Diet Calendar Entry for 17 April 2014:
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2299 kcal
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Fat: 104.26g | Prot: 240.92g | Carb: 105.11g.
Breakfast: Oakrun Farm Bakery English Muffin, Bilopage Cretons, Apples, Celery, Olymel Jambon, Dry Roasted Almonds (Without Salt Added). Lunch: Unico Balsamic Vinegar, Extra Lean Ground Beef, Yoplait Source 0% Yogurt, Extra Virgin Olive Oil, Fresh Attitude Spring Mix. Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Jardi Amandes Naturelles. Snacks/Other: Almonds, Oakrun Farm Bakery Whole Wheat English Muffin, Kirkland Signature Smoked Honey Ham, Celery, Oasis Jus d'ananas, LeanFit Whey Protein, LeanFit Whey Protein, Celery. more...
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