Vampy696's Journal, 08 May 2021

228.2 lb Lost so far: 54.0 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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977 kcal

Fat: 13.38g | Prot: 47.41g | Carb: 126.88g.   Breakfast: Güldenhof Truthahn-Salami Pfeffer, Leichter Genuss Erdbeermarmelade, Goldessa Frischkäse Balance, Netto Kaiserbrötchen. Lunch: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Gelatelli High Protein Creamy Chocolate. Dinner: Bofrost Chinesischer Blumenkohlreis, Pulled Chicken. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Diebels Diebels Light. more...

160 kcal

Activities & Exercise: Heimtrainer - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...