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Ongesteld geworden dus lichter.. in mijn geval.
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1090 kcal
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Fat: 31.73g | Prot: 50.89g | Carb: 148.68g.
Breakfast: Banaan. Lunch: Plus Hollandse Maatjesharing, Lidl Volkoren Puntjes, Sondey Appel Kaneel Ontbijtkoek, Aldi Hella Bewust Light. Dinner: Salade nicoise. Snacks/Other: Peren. more...
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losing 10.8 lb a week
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