Weigh In record (no journal entry) for 17 April 2014
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228.5 lb
Lost so far: 18.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2136 kcal
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Fat: 91.38g | Prot: 108.51g | Carb: 217.23g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Hormel Chili No Beans, Cooked Carrots, Romano's Macaroni Grill Grilled Asparagus (Side), Pork Chop. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Tortilla Corn Chips, Jimmy John's #2 Big John, Jimmy John's #3 Totally Tuna. more...
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3417 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 33 minutes, Desk Work - 4 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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