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Amazing Results of my last 12 weeks of Weight Training program:
I missed 8 out of the 48 workouts I was supposed to do- not too bad.
Tried to keep my calorie intake an average of a 20% deficit.
Lost: 11 lbs.
Chest- 1.5 inches
Waste- 3 inches
Hips -3 inches
Thigh -3/4 inches
Gained:
Biceps 3/4 inches
Im on a week cardio break, till I figure out what to do next.
Diet Calendar Entry for 17 April 2014:
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1734 kcal
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Fat: 93.57g | Prot: 86.90g | Carb: 131.86g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Boiled Egg, Kroger Heavy Whipping Cream, Quaker 100% Whole Grain Oatmeal, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Coffee. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Chicken of the Sea mackerel fillet, Tasty Bite Garlic Brown Rice. Dinner: Shrimp, Wal-mart Deli General Tso's Chicken, Hot and Sour Soup, Heavy Cream. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
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