Weigh In record (no journal entry) for 17 April 2014
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1555 kcal
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Fat: 40.23g | Prot: 69.36g | Carb: 245.06g.
Breakfast: Great Value Sliced Cheese 2%, Oroweat Sandwich Thins - Multi-Grain, Egg Beaters Egg Beaters - Original, Dr. Pepper Diet Dr. Pepper (Bottle), Brixx Fruit Mix. Lunch: Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Oroweat Sandwich Thins - Multi-Grain, Great Value Sliced Cheese 2%, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Dr. Pepper Diet Dr. Pepper (Bottle), Red Delicious Apples. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chiquita Banana. more...
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losing 2.3 lb a week
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