Weigh In record (no journal entry) for 08 May 2021
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197.5 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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421 kcal
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Fat: 24.17g | Prot: 25.31g | Carb: 26.72g.
Breakfast: Помидоры, Масло Подсолнечное, Мясо Индейки (Вареное, Жареное), Barilla Спагетти #3. Snacks/Other: От Мартина Семечки Отборные с Морской Солью. more...
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losing 1.9 lb a week
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