Weigh In record (no journal entry) for 26 April 2018
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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598 kcal
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Fat: 46.63g | Prot: 35.94g | Carb: 11.62g.
Breakfast: 防彈咖啡. Lunch: MADRE LABS Omega-3魚油, 龍鬚菜, 烤魚, 菠菜, 苦瓜, 番茄炒蛋. more...
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losing 1.0 lb a week
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