21 hari puasa dan sekarang pms , makan ga kontrol bb naik 1 kg.. ditambah gara2 bikin kue lebaran dan gue cemilin Blom lg kurang tidur 🤦🏼♀️ Habis lebaran ontrack lagi pokoknya Semangat
Diet Calendar Entry for 08 May 2021:
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920 kcal
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Fat: 29.37g | Prot: 60.34g | Carb: 104.35g.
Breakfast: Diamond Low Fat Milk, Putih Telur Matang, Telur Rebus. Lunch: Nasi Merah, Bango Tongseng Khas Solo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Sawi Putih. Snacks/Other: Kurma, Pempek, Melon. more...
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Comments
abis lebaran kayaknya banyak orang punya pr nya masing2.
semangat
07 May 21 by member: MinYoongi14111997
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Hahaha iya , ini pr banget ngutang 8 kg lagi 😅😅
07 May 21 by member: bmeyta
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Ini nih baru bilang
Bersenang-senang dahulu, nangis2 kemudian.
Abis makan kue, akunya nyesel
07 May 21 by member: MinYoongi14111997
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Jangan di sesali , yg udh di telan yaudah anggap aja rejeki hehehe
Besok mulai di jalan lurus lagi 😁
07 May 21 by member: bmeyta
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