Weigh In record (no journal entry) for 07 May 2021
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1143 kcal
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Fat: 48.38g | Prot: 69.78g | Carb: 110.34g.
Breakfast: Pêra Portuguesa, Marilan Magic Toast Multicereais. Lunch: Carne de Vaca Assada, Ovo Cozido, Tomates, Repolho, Purê de Batata. Dinner: Carne de Vaca Assada, Mamão Formosa. Snacks/Other: Suco de Melancia, Marilan Biscoito Salgado com Gergelim. more...
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3349 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Hiking - 40 minutes, Pedalling - 33 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Mais alguns dias e alcançamos o objetivo.
18 May 21 by member: J.Aparecido
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