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mayo day 5
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2252 kcal
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Fat: 53.13g | Prot: 114.92g | Carb: 321.20g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Kellogg's Rice Krispies (40g). Lunch: Trader Joe's Organic Ketchup, Hamburger on Bun. Dinner: Kroger Chicken Fried Rice, Dunkin' Donuts Iced Matcha Latte (Medium). Snacks/Other: Philadelphia Regular Cream Cheese, Bagel. more...
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losing 2.1 lb a week
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