Weigh In record (no journal entry) for 07 May 2021
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85.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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557 kcal
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Fat: 27.26g | Prot: 10.74g | Carb: 67.38g.
Lunch: Bakwan. Dinner: Bimoli Minyak Goreng, Kembang Kol, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Mayones. more...
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losing 0.4 lb a week
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