14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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4722 kcal
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Fat: 190.91g | Prot: 257.04g | Carb: 497.09g.
Breakfast: Body Fortress Creatine Fruit Punch, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Spagnolia Pan Libanés Integral Chico, La Vaquita Queso Gauda Granulado, Perfect Choice Salsa Huancaina. Lunch: Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, San Francisco Paleta Rellena con Salsa de Frambuesa, Kardámili Aceite de Oliva Extra Virgen Classic, Patatas Cocidas, Corvina, Verduras Salteadas, Hellmann's Mayonesa Supreme Light, Manzanas Fuji, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, San Francisco Paleta Rellena con Salsa de Frambuesa, Kardámili Aceite de Oliva Extra Virgen Classic, Patatas Cocidas, Corvina, Verduras Salteadas, Hellmann's Mayonesa Supreme Light, Manzanas Fuji. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix, Barcel Takis Xplosion, Marco Polo Nut Mix, Barcel Takis Xplosion. more...
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gaining 4.6 lb a week
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