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makan malam dengab total sekitar 506 kalori :)) #bukanmenudiet
Diet Calendar Entries for 07 May 2021:
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1756 kcal
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Fat: 54.22g | Prot: 180.51g | Carb: 129.32g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original, Salmon Masak. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, B.J. Bawang Merah Goreng. Snacks/Other: Martabak Keju. more...
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2818 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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 Comments
Kalau boleh tau itu lauk dan nasi berapa gram ?
07 May 21 by member: bags131313
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Lauk : 189 gram
Nasi : 84 gram
07 May 21 by member: fadelilyas1231
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kalo pake sendok makan, nasinya berapa sendok makan kira2?
07 May 21 by member: Cinta Nurbella
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07 May 21 by member: fadelilyas1231
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