Weigh In record (no journal entry) for 07 May 2021
|
144.0 lb
Lost so far: 18.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
741 kcal
|
Fat: 37.06g | Prot: 23.53g | Carb: 86.65g.
Breakfast: Fıstık Ezmesi, Beyaz Peynir, Ceviz, Marul, Tam Buğday Ekmeği, Eti Karam Bitter, Yulaf Lapası. Snacks/Other: Yulaf topları. more...
|
losing 64.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seldasaglam710's weight history
|