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Well I made it through the SuperBowl without the chips, pizza and cookies! Yea!!!!
I made healthy snacks that I could eat: cottage cheese stuffed celery, portobello mushroom with melted goat cheese, crab stuffed tomato and raw veggies with low cal ranch dip. Instead of feeling deprived, I felt empowered - I can say no to unhealthy food! :)
Diet Calendar Entries for 07 February 2011:
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1391 kcal
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Fat: 92.29g | Prot: 100.57g | Carb: 46.64g.
Breakfast: Sausage & Cheese Breakfast Cups. Lunch: roasted vegetables, sirloin steak. Dinner: light balsamic dressing, salad, spinach, baked pesto chicken. Snacks/Other: cashews. more...
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3010 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Stretching (yoga) - 10 minutes. more...
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