Weigh In record (no journal entry) for 07 May 2021
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324.5 lb
Lost so far: 2.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2769 kcal
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Fat: 155.98g | Prot: 141.72g | Carb: 217.14g.
Breakfast: Banana Bread, Wheat Bagel, Tillamook Medium Cheddar Cheese. Lunch: Egg Omelet or Scrambled Egg with Cheese, Roma Tomatoes, Bacon, Tillamook Medium Cheddar Cheese. Dinner: Costco Hot Dog. Snacks/Other: Banana Bread, Great Value Chunky Peanut Butter, Rye Crispbread, Kirkland Signature Cookies & Cream Protein Bar, Perdue Panko Breaded Chicken Breast Nuggets. more...
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3972 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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pugman1's weight history
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