SEMILLER80's Journal, 07 May 2021

125.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 48.76g | Prot: 117.05g | Carb: 112.15g.   Breakfast: Cinnamon , Garden of Life Grass Fed Collagen Peptides, Frozen Blueberries, Dagoba Organic Chocolate Cacao Powder, Spectrum Chia Seeds, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pizza with Meat, Doc Green's Sauteed Veggies, Egg. Dinner: Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Kroger Waffle Cone, Private Selection Premium Moose Tracks Ice Cream, Pines Beet Juice Powder, Bananas . more...

1612 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...