arizonagirl's Journal, 07 May 2021

211.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 78.50g | Prot: 73.42g | Carb: 103.40g.   Breakfast: Grapefruit (Pink and Red), Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Chick-fil-A Spicy Chicken Sandwich (No Bun). Dinner: Ranch Salad Dressing , Wingstop Hot Wings, Fried Batter Dipped Mushrooms. Snacks/Other: Chardonnay Wine. more...

2633 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...