Weigh In record (no journal entry) for 07 May 2021
|
226.6 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2021:
|
1825 kcal
|
Fat: 89.66g | Prot: 90.31g | Carb: 161.47g.
Breakfast: Margarina, Ovo Frito, Yoki Tapioca, Café com Leite Integral. Lunch: Laranjas, Ovo (Inteiro), Batata Assada, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sadia Salsicha, Azul Pãozinho na Chapa, Pão de Mel Pão de Hot-Dog, Ovo Cozido. more...
|
|
576 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caresia's weight history
|