Weigh In record (no journal entry) for 07 May 2021
|
189.4 lb
Lost so far: 59.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
922 kcal
|
Fat: 43.44g | Prot: 39.18g | Carb: 108.27g.
Breakfast: Smucker's Natural Red Raspberry Fruit Spread, Scotsburn Butter, Egg, Kroger 100% Whole Wheat Bread (34g). Lunch: Lay's Original Baked Potato Chips, Sargento Classic Sharp Cheddar Cheese, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Trader Joe's Raw Almonds. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|