rayut's Journal, 07 May 2021

153.2 lb Lost so far: 24.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 156.11g | Prot: 77.46g | Carb: 163.31g.   Lunch: Spectrum Organic Extra Virgin Olive Oil, Chicken Stock (Home Prepared) , Bread Alone San Francisco Sourdough Bread, Organic Valley Cultured Butter Unsalted, Poached Egg, Fried Floured or Breaded Fish, Parsley , Endive , Scallions or Spring Onions , Tomatoes, Red Sweet Pepper, Cucumber (with Peel) . Dinner: Homemade Whipped Cream , Homemade Hot Fudge , Walnuts, Van Leeuwen Vanilla Bean , Van Leeuwen Hazelnut Fudge Cookie . Snacks/Other: 365 Organic Green Olives, Martini & Rossi Extra Dry Vermouth, Tito's Handmade Vodka. more...

2560 kcal

Activities & Exercise: Walk - 1 hour and 11 minutes, Total body strength workout - 30 minutes, Full body workout with dumbells - 45 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...