Weigh In record (no journal entry) for 07 May 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1369 kcal
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Fat: 58.32g | Prot: 77.88g | Carb: 133.23g.
Breakfast: Dinkelbrötchen, Kaffee, K-Classic Gouda in Scheiben. Lunch: Gekochtes Sauerkraut, Purland Kasseler, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gurke (mit Schale), REWE Feine Welt Schwarze Ziege , K-Classic Weizen Brötchen. more...
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losing 12.3 lb a week
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