Weigh In record (no journal entry) for 07 May 2021
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204.6 lb
Lost so far: 21.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1174 kcal
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Fat: 65.10g | Prot: 69.63g | Carb: 76.12g.
Breakfast: Manteiga (com Sal), Pramesa Azeite de Oliva Extra Virgem, Ovo, Cuscuz (Cozido). Lunch: Laranjas, Peito de Frango, Arroz Branco (Cozido), Pramesa Azeite de Oliva Extra Virgem. Dinner: Azeite de Oliva Extra-Virgem, Patinho, Batata Inglesa Cozida. Snacks/Other: Queijo Minas, Castanhas de Caju. more...
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losing 0.4 lb a week
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