Weigh In record (no journal entry) for 07 May 2021
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105.2 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1707 kcal
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Fat: 44.52g | Prot: 72.38g | Carb: 248.81g.
Breakfast: Marilan Magic Toast Integral, Triunfo Bolacha Água e Sal, Parmalat Bolacha Água e Sal. Lunch: Feijão, Arroz Branco, Carne Moída Refogada. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bauducco Biscoito Integral Cereale, Piracanjuba Leite em Pó Desnatado. more...
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losing 1.5 lb a week
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