Weigh In record (no journal entry) for 07 May 2021
|
113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
1565 kcal
|
Fat: 66.85g | Prot: 90.89g | Carb: 158.06g.
Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Pêches, Farine Blanche, Oeuf, Jaouda Perly, California Gold Nutrition Very Vanilla Whey Protein Isolate, Pépites de Chocolat, Beurre de Cacahuètes. Dinner: Paquito Jus de Pêche, Salade Verte, Soupe de Légumes, Auchan Nems Poulet, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Petits Pois Cuits (en Conserve), Pain de Blé Entier, Datte. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|