Weigh In record (no journal entry) for 07 May 2021
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1283 kcal
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Fat: 53.02g | Prot: 77.70g | Carb: 133.45g.
Breakfast: Captain Oats Instant Oatmeal, Diamond Low Fat Milk, Yogurt Polos. Dinner: Royco Kaldu Rasa Jamur, Bubuk Cabai, Tomat, Richeese Hot & Spicy Chicken, Sate Ayam, Tahu, Semangka, Wortel Dimasak, Van Houten Cocoa Powder, Diamond Low Fat Milk, Pisang. Snacks/Other: Nissin Walens Choco Soes (15g). more...
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1367 kcal
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Activities & Exercise:
jogging - 18 minutes, jalan lambat - 1 hour, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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