Weigh In record (no journal entry) for 07 May 2021
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169.8 lb
Lost so far: 43.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1579 kcal
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Fat: 62.00g | Prot: 66.95g | Carb: 192.61g.
Breakfast: Crownfield Protein Topping Joghurt Banane, K-Classic Fruchtcocktail, Arla Skyr Vanille, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Dinner: Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Lindt Weihnachtsmandeln Classic, De Beukelaer Prinzenrolle Choco Duo. more...
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losing 13.9 lb a week
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