Vampy696's Journal, 07 May 2021

...und wieder runter

228.6 lb Lost so far: 53.6 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 14.45g | Prot: 76.30g | Carb: 93.25g.   Breakfast: Lidl Eiweißbrot, Goldessa Frischkäse Balance. Lunch: Ehrmann High Protein Pudding Caramel, Lidl Vollkorn Tortilla Wraps, Pulled Chicken. Dinner: Weiße Champignons (Gebraten), Spitzpaprika. Snacks/Other: Rosewein. more...

212 kcal

Activities & Exercise: Heimtrainer - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...