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reedembley
Journal
07 Feb 11
reedembley's Journal, 07 February 2011
reedembley's Profile
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Weigh In record (no journal entry) for 07 February 2011
394.0 lb
Lost so far:
12.0 lb
.
Still to go:
169.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1377 kcal
Fat: 47.44g | Prot: 74.99g | Carb: 175.22g.
Breakfast:
Light Fat Free Strawberry Yogurt.
Lunch:
Turkey Breast Meat, 100% Whole Wheat Thinwiches.
Dinner:
Casual Cuisine Steak, Cheddar and Mushroom Panini.
Snacks/Other:
Summer Sausage, Ritz Snack Crackers, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
4353 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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