Week 93 Happy. Onwards and downwards!
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189.5 lb
Lost so far: 121.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1555 kcal
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Fat: 47.24g | Prot: 75.66g | Carb: 171.25g.
Breakfast: Asda Blueberries , Asda Free From Long Life Coconut Milk, Asda Bran Flakes. Lunch: Asda Low Fat Toffee Yogurt, Ryvita Sweet Onion Crispbread, Cathedral City Cheddar Cheese, Carrots, Asda Sliced Beetroot in Vinegar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Del Monte Pear Halves, Skinny Whip Toffee & Chocolate Snack Bar. Dinner: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Capri Sun Orange No Added Sugar, Asda Unsweetened Almond Milk, Almonds, Asda Dark Chocolate. more...
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steady weight
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Comments
Nice maintenance work, Jonty!
07 May 21 by member: Anne_145
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07 May 21 by member: jontyboy
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07 May 21 by member: FatBoySlim20
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Jontyboy has just done amazing and looks so much younger. Hats off to him. 👏🏼👏🏼🤗🤗😘❤️
07 May 21 by member: bubblegum14
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Thanks FatBoySlim20 & bubblegum14😀👍
07 May 21 by member: jontyboy
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Yayeee- well done my friend 👏🏻
07 May 21 by member: gaelicgal
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07 May 21 by member: Chestnut63
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Thanks gaelicgal & Chestnut63 😀👍
07 May 21 by member: jontyboy
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07 May 21 by member: jimmiepop
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07 May 21 by member: jontyboy
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08 May 21 by member: jontyboy
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10 May 21 by member: flowerbunny2
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10 May 21 by member: jontyboy
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