Weigh In record (no journal entry) for 07 May 2021
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160.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2184 kcal
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Fat: 123.52g | Prot: 104.55g | Carb: 162.19g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Feta Kaas, Zwarte Olijven, Vis. Dinner: Bitterballen, BizBiz Kaaskroket, Colruyt Everyday Garnaalkroket, Devos Lemmens Samourai, Mora Mexicano, Frikandel, Zelfgemaakte Frieten. Snacks/Other: Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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gaining 6.2 lb a week
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