Weigh In record (no journal entry) for 16 April 2014
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182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2046 kcal
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Fat: 97.31g | Prot: 65.97g | Carb: 195.98g.
Breakfast: Nippon Nippon, Netto Vollkorn Früchte Müsli, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Getoastetes Weißbrot, Frischkäse, Marmelade, Nutella Nutella, Zucker, Milfina Milch 1,5% Fett, Kaffee, Aldi Brötchen. Lunch: Schweinefleisch-Spareribs, Möhreneintopf, Fenchel. Dinner: Merlot, Edeka Bio Reiswaffeln Natur, Gurke (mit Schale), Strauchtomaten, Gutes Land Gouda, Camembert. Snacks/Other: Camembert, Giotto Giotto, Kinder Riegel (21g), Bofrost Mandel-Bienenstich. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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gaining 4.9 lb a week
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