carlson.joseph's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

236.0 lb Lost so far: 27.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

1589 kcal

Fat: 62.89g | Prot: 47.09g | Carb: 219.95g. Breakfast: Oranges, Luna Bar - Lemon Zest. Lunch: Mini Babybel Bonbel Cheese, Apples, Chipotle Chicken. Dinner: Macaroni & Cheese. Snacks/Other: Creamy Peanut Butter, Coca-Cola Classic Soda. more...

2870 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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carlson.joseph's Journal, 07 February 2011

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