Weigh In record (no journal entry) for 10 March 2009
|
141.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2009:
|
1490 kcal
|
Fat: 41.61g | Prot: 97.65g | Carb: 190.26g.
Breakfast: flax seeds, frozen peaches, kashi go lean creamy vanilla. Lunch: small curd cottage cheese, celery, red bell pepper, carrots. Dinner: Light Sour Cream, Vegetarian Refried Beans, cheddar cheese, avocado, spinach, extra lean ground turkey, brown rice, sprouted wheat tortilla. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
|
2301 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 4 hours, Desk Work - 4 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 30 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newmel's weight history
|