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AlisaE
Journal
16 Apr 14
AlisaE's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
162.0 lb
Lost so far:
25.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
923 kcal
Fat: 57.54g | Prot: 52.71g | Carb: 48.37g.
Breakfast:
Kraft Singles Fat Free American Cheese Slices, Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) .
Dinner:
Great American Steak Company Beef Ribeye Steaks.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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