Weigh In record (no journal entry) for 06 May 2021
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1020 kcal
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Fat: 37.10g | Prot: 105.55g | Carb: 61.17g.
Breakfast: Café com Leite Desnatado, Laguna Requeijão Cremoso Light , Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Frango Desfiado, Chinezinho Feijão Mulatinho, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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gaining 0.3 lb a week
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