bbarley76's Journal, 06 May 2021

262.2 lb Lost so far: 12.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 78.41g | Prot: 118.47g | Carb: 243.43g.   Breakfast: Taco Bell Soft Taco - Beef. Lunch: Mott's Unsweetened Applesauce (Container), Chicken Lo Mein. Dinner: Muenster Cheese, Cornmeal Mush made with Water, Prego Traditional Spaghetti Sauce, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Granny Smith Apples, Mott's Unsweetened Applesauce (Container), Cuties Mandarin Orange. more...

3682 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...