Weigh In record (no journal entry) for 06 May 2021
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199.3 lb
Lost so far: 37.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1698 kcal
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Fat: 53.02g | Prot: 67.04g | Carb: 235.36g.
Breakfast: Kölln Haferflocken, Chiquita Banane, Alpro Soya Mandelmilch, Papaya. Lunch: Erdbeeren, Vollmilch, Aldi Tofu Natur, K-Classic Entrahmte H-Milch 0,1% Fett, Ei, Zwiebeln, Philadelphia Balance Schnittlauch, Günnis Pizzateig Pizzateig. Dinner: REWE Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gut & Günstig Fruchteiscreme Erdbeere, Möhren, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2331 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 17 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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losing 3.1 lb a week
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