Weigh In record (no journal entry) for 06 May 2021
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170.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1475 kcal
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Fat: 65.05g | Prot: 57.22g | Carb: 144.25g.
Breakfast: Black Pepper , Salt , Tomatoes, Kesbeke Amsterdam Piccalilli, Kerrygold Extra Ungesalzen, REWE Sonnenblumen Vollkornbrot. Dinner: Ja! Speisequark Magerstufe, Milbona Milch 3,5%, Kaufland Bio Olivenöl , Ja! Backpulver, Edeka Champignons, Penny Markt Gouda Holland Jung, Gut & Günstig Delikatess Rohschinken Würfel, San Fabio Mozzarella Leicht, Tomatoes, Penny Markt Weizen Mehl, REWE Feine Welt Parmigiano Reggiano Dop, Red Onions. Snacks/Other: Puda Walnusskerne, Penny Sprühsahne, Kidneybean Brownies, Blueberries, Penny Sprühsahne, Puda Walnusskerne, Merlot Wine. more...
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losing 4.6 lb a week
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