Sbharri's Journal, 07 February 2011

OK; I really lost focus yesterday for the Super Bowl. Time to get serious and get backon track. NO MORE EXCUSES!!!

217.4 lb Lost so far: 5.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.

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701 kcal

Fat: 16.34g | Prot: 59.57g | Carb: 78.19g.   Breakfast: Coffee, Activia Vanilla Yogurt. Lunch: Tuna Creations Zesty Lemon Pepper, Fresh Mixers Ziti & Meat Sauce, Diet Dr. Pepper. Snacks/Other: havarti cheese. more...

3041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...