Weigh In record (no journal entry) for 06 May 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1176 kcal
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Fat: 38.25g | Prot: 44.67g | Carb: 155.16g.
Breakfast: Popp Farmersalat, Lidl Kürbiskernbrot, Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Hafermilch, Kaffee. Lunch: Gartenkrone Gehackte Tomaten, Knollensellerie, Karotten, Olivenöl, DM Bio Veggie Hack, Zwiebeln, DM Bio Vollkorn Farfalle. Dinner: Aldi Frischkäse-Fass, Aldi Vollkorn Knäckebrot, Ener Bio Kürbiskerne, Kühne Surol 7 Kräuter Essig, Cocktailtomaten. Snacks/Other: Langnese Cremissimo Schokoladentraum, Maxima Schoko Cappuccino. more...
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losing 3.1 lb a week
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