Weigh In record (no journal entry) for 06 May 2021
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134.0 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1064 kcal
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Fat: 54.52g | Prot: 79.07g | Carb: 67.28g.
Breakfast: Gold Yer Fıstığı Ezmesi, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Tahsildaroğlu Dil Peyniri. Lunch: Ev Yapımı Yoğurt, Tat Barbunya Pilaki. Dinner: Karışık Yeşil Salata, Banvit Piliç Ciğer. Snacks/Other: İçim Kefir, Elma. more...
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gaining 0.4 lb a week
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