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22% fett 57.7% Wasser 33.2% Muskel
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1806 kcal
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Fat: 38.29g | Prot: 119.44g | Carb: 252.01g.
Breakfast: Milch 1,5%, REWE Brezeln, Karotten, More Nutrition Chunky Flavour Keks mit Keksstückchen, Aldi Trauben Kernlos, 3 Bears Porridge, Gurke (mit Schale), Chiquita Banane, Elstar, Mangos, DM Bio Chiasamen , Zirkulin Flohsamenschalen , Magerquark. Lunch: Simply V Reibegenuss, Bürger Vegane Maultaschen, Cocktailtomaten, Champignons Frisch, Zucchini, Zwiebeln, Rote Paprika. Dinner: Bürger Vegetarische Maultaschen, Kirschtomaten, Italienisches Salatdressing, Freshona Stangenspargel, Edeka Avocado, Edeka Kopfsalat, Gurke (mit Schale). Snacks/Other: More Nutrition Chunky Flavour Keks mit Keksstückchen, Schwarzwaldmilch Protein Quark Creme, WellMix 50% Protein Riegel Cookie-Dough. more...
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1706 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Hula Hoop - 15 minutes, Cooking - 54 minutes, Standing - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes. more...
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losing 1.5 lb a week
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